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Here you’ll find my articles on health and wellbeing, along with recipes, clinic news and featured articles I’ve written for other websites and media. Have a health topic you’d love to see me cover in an article? Get in touch and let me know.
Hormone Health — A Podcast Episode with ‘Below Her Surface’
Claire recently had the pleasure of joining host and Nutritionist Lily Cook on her podcast ‘Below Her Surface’, where they discussed a range of topics on hormone health from Hashimoto’s to oestrogen fluctuations and cycle symptoms, plus the link between PMDD & ADHD.
Children’s Health—Diet Tips for Immune Support
With winter just around the corner, now's the time to focus on what we can do to help improve our children's immunity. Here are two simple measures you can take with your child's diet to help build resilience for the winter months.
Immune Consults for Winter—New
As the weather cools, many clients seek natural ways to support their families’ immunity during autumn and winter. Natural medicine offers a range of strategies to help reduce the frequency, severity, and impact of common seasonal illnesses and infections.
Anti-aging—Naturally
Anti-aging skincare is a multibillion-dollar industry, with women (and men) across the globe focusing both their funds and their time on skincare products, treatments and procedures to slow the inevitable process of aging on their appearance.
Functional Testing—Options for Testing in Clinic
Functional testing is integral to my clinical practice, allowing me to dig deep and uncover the root cause of health concerns and conditions.
Clinic Update for 2024
2023 is quickly coming to an end, so it is time for me to update my current and future clients with my plans for 2024.
Workshop—Pregnancy & Beyond
A beautiful, intimate workshop for pregnant women, or women planning to conceive, brought to you by Naturopath Claire Luckman & childbirth educator & community doula Lulu Lucas.
Baby & Children’s Health—Back to School Lunchbox Tips
School’s back and whether you’re a lunchbox lover or, like many of my mum-clients, the thought of packing them fills you with a sense of dread, I’ve got some tips on how to pack a healthy lunch for your toddler, primary-school kiddie or teen.
Workshop—Pregnancy & Beyond
A beautiful, intimate workshop for pregnant women, or women planning to conceive, brought to you by Naturopath Claire Luckman & childbirth educator & community doula Lulu Lucas.
Recipe—Homemade Gluten Free Bread
When going gluten-free, one of the hardest things to give up is bread! Store-bought gluten-free breads don’t always make the cut, and the ones that do taste great and aren’t full of nasties, usually put a serious dent in your grocery budget. Enter homemade gluten-free bread.
Pregnancy Health — FAQ
Pregnancy is an exciting, exhilarating and at times nauseating 9 months, with its fair share of physical and emotional ups and downs. I support women in my Caringbah and Leichhardt clinics every week who are pregnant, planning on being pregnant or in the post-partum period, and this special time of a woman’s life requires specific consideration and care.
Healthy Living—Get the most out of your plant-based diet
Following a plant-based diet is a great way to improve your health and take one for the planet. Large bodies of research show us the health benefits of going vegetarian or plant-based are numerous – from reduced body fat, lower blood pressure and lower cholesterol to protection against heart disease and certain cancers.