We will unpack pregnancy nutrition—what you should eat, what to minimise or avoid, how to get your key pregnancy nutrients, and how to use food as medicine. We’ll cover those questions you can’t find a clear answer to, such as what key nutrients do I need in each trimester? Is it safe to eat softly cooked eggs? What about liver and vitamin A? Can I eat seafood, and what about tinned fish?

We’ll cover common pregnancy complaints and how to use nutrition and natural medicine to solve them, from nausea and fatigue to constipation, reflux, stretch marks, fluid retention, headaches, restless legs, insomnia and more.

We’ll discuss low-tox living, exercise in pregnancy and how to support your mental & emotional health.

And we’re going to discuss labour prep, how to prevent Group B strep in the lead-up to birth, birth plans and techniques on decision-making, common birth interventions and of course a juicy section on postpartum health.