2023 is quickly coming to an end, so it is time for me to update my current and future clients with my plans for 2024.

A beautiful, intimate workshop for pregnant women, or women planning to conceive, brought to you by Naturopath Claire Luckman & childbirth educator & community doula Lulu Lucas.

School’s back and whether you’re a lunchbox lover or, like many of my mum-clients, the thought of packing them fills you with a sense of dread, I’ve got some tips on how to pack a healthy lunch for your toddler, primary-school kiddie or teen.

A beautiful, intimate workshop for pregnant women, or women planning to conceive, brought to you by Naturopath Claire Luckman & childbirth educator & community doula Lulu Lucas.

When going gluten-free, one of the hardest things to give up is bread! Store-bought gluten-free breads don’t always make the cut, and the ones that do taste great and aren’t full of nasties, usually put a serious dent in your grocery budget. Enter homemade gluten-free bread.

Pregnancy is an exciting, exhilarating and at times nauseating 9 months, with its fair share of physical and emotional ups and downs. I support women in my Caringbah and Leichhardt clinics every week who are pregnant, planning on being pregnant or in the post-partum period, and this special time of a woman’s life requires specific consideration and care.

Claire Luckman | Plant based diet

Following a plant-based diet is a great way to improve your health and take one for the planet. Large bodies of research show us the health benefits of going vegetarian or plant-based are numerous – from reduced body fat, lower blood pressure and lower cholesterol to protection against heart disease and certain cancers.

Children's Health | Fussy Eater

Any parent of young children knows how disheartening and downright frustrating it is to prepare and serve up a nutritious meal to their children only to be told it’s “yucky”, followed by a battle to see even the tiniest morsel make it down their throats! Every child will go through phases of fussy eating, however if your little one seems to fight you on every offering of food then try these tips to see if you can make meal time a little less stressful.

Claire Luckman | Hair Loss

Hair loss in women is a common health complaint I see in clinic and understandably can cause sufferers a great deal of stress and worry. The reasons it can happen will depend on current health status and may be obvious, such as following pregnancy, or perhaps need a little investigating work done—is it due to hormonal imbalance, or an underlying thyroid condition that has never been diagnosed? Read on to find out 5 of the most common reasons for hair loss in women.

A creamy, dairy-free breakfast that can be quickly prepared the night before – perfect for summer mornings when you’re in a rush to get out the door!