Last month I had the absolute pleasure of sitting down with Lily Cook, Nutritionist and Founder of Metaphysical Wellness, to discuss a range of topics relating to women’s hormonal health. We jumped in deep – focusing on aspects of what I see weekly in clinical practice with my clients and hormone health. We discussed thyroid health and in particular the autoimmune thyroid condition of Hashimoto’s thyroiditis; we talked about the fluctuations of mood symptoms for women during their cycles, and how that links up to oestrogen changes; we spoke about ADHD and the increased risk women with ADHD have of PMDD diagnosis’s; we talked about Dutch testing for gaining a better understanding of women’s estrogen & hormone detoxification pathways; and so much more.